Myth #3 – Heavy exercise before a test will help ensure a passing result.
While this may be true for the every-now-and-then smoker, if you’re a heavy smoker (and if you’re reading this, you likely are), this is only helpful if you have a few weeks before the test. When you have a month to detox, heavy diet and exercise will definitely help shave some time off your urine test, but for surprise tests or those with less time, this idea is just a hopeful myth.
