There are few statements more frightening for a regular marijuana user than “We are going to need you to take a urine drug test.” This seemingly innocuous statement is enough to send even the most rational individuals online to try to determine how to pass a urine test. Even though recreational and medicinal marijuana is increasingly becoming legal across the country, it is still standard practice for employers to request a THC urine drug test as a condition for employment or to require employees to submit to random drug testing.
While there is a ton of information online explaining how to pass a marijuana drug test, it can be difficult to determine which information is accurate and what is actually an unreliable drug testing myth. That is why we have compiled this guide on how to pass a urine drug test for weed. Below, we break down how long THC will stay in your system, offering tips to pass a drug test in 24 hours and over an extended amount of time. We also share the key to naturally passing a drug test and debunk some common drug test myths.
How Long Does THC Stay in My System?
THC can be detected in urine anywhere from two days to 11 weeks after using marijuana. The exact amount of time THC stays in your system can vary greatly depending on a few different factors, including:
- How often do you use marijuana?
- How long has it been since you last used marijuana?
- What is the potency of the marijuana you use?
- What is your body fat percentage?
- What is your current weight?
- Do you have a fast or slow metabolism?
The average individual gets rid of THC in the body within 30 to 45 days after using marijuana. If you regularly smoke marijuana, THC can stay in your system for up to 90 days after usage. Conversely, if you rarely smoke marijuana, all traces of THC can be out of your urine in only two days, although approximately 10 days is more typical for sparse users.
How to Pass a Urine Drug Test in 24 Hours
Even in the best possible situation, THC is found in urine two days after using marijuana. If you only have 24 hours to pass a drug test, the odds are stacked against you. In a month or even in as little as a week, a lot can be done to help individuals pass a urine drug test, but 24 hours only leaves a few options. Below are steps on how to pass a drug test in 24 hours:
1. Flush THC out of Your System with a Detox Drink
There are a few drinks available on the market that promise a same-day detox cleanse, flushing your system of unwanted toxins, including THC. After drinking one of these detox drinks, drug test taker’s urine may come up as THC-free for a small four- to six-hour window immediately following consumption. However, detox drinks are not reliable, and for many people, a detox drink will have little to no effect on the drug test results.
2. Buy a Home THC Urine Drug Test
If you only have 24 hours to pass a drug test, it is a good idea to know what your test will reveal about your THC levels. Purchase a home THC urine drug test at your local pharmacy or drugstore, and see if you pass the test. This is a quick way to see if a detox drink was effective in flushing THC from your system. However, be careful since take-home tests are rarely as accurate as laboratory tests.
3. Drink a Lot of Water and Fluids
If your home THC drug test shows that your urine tests positive for THC, you can buy yourself some time by drinking a ton of water. Having a large amount of liquid in your system will dilute your urine. In turn, your urine sample will essentially be water, and your test may be considered inconclusive. This means you will have to retake the test at a later date, giving your body extra time to flush out THC.
4. Try to Cheat and Get Away with It
We do not necessarily recommend cheating, but if your back is against the wall and you are out of options, there are ways to cheat a drug test. Most methods involve smuggling in another individual’s clean sample to your urine drug test and passing it off as your own. However, before doing so, make sure to think about the consequences of getting caught and the ethical issues that come with cheating.
How to Pass a Urine Drug Test for Weed If You Have More Than 24 Hours
If you are wondering how to pass a urine drug test naturally, the most important thing you will need is time. Passing a THC urine test in 24 hours is next to impossible, but if you have more time (around three to four weeks) there are steps you can take to pass successfully.
1. Increase Your Water Consumption
Now that you have some time to get ready for the marijuana urine test, you do not need to be constantly chugging water. Instead, merely up your water intake to flush any THC out of your system.
2. Increase How Much You Exercise
A fast metabolism can help your body flush THC out of your system, and the best way to increase your metabolism is to exercise. Not only that, but since THC is stored in fat cells, burning fat when you work out pushes THC out of your system at a faster rate. However, because of this, avoid exercising in the 24 hours before your urine drug test, as this can result in stored THC being pushed into your bloodstream.
3. Try a 5- or 10-Day Detox Kit
While same-day detox kits do not have a strong track record of success, 5 or 10-day detox kits tend to be more reliable. These detox kits are full of helpful supplements that aim to rid your body of unwanted toxins completely, including THC. Make sure to do some research, as there are a plethora of detox kits found online with miraculous claims of success without any evidence to back up those claims.
4. Take B Vitamins and Creatine the Day of the Test
Drinking all of that water in preparation for your drug test means that your urine will lose most of its natural yellow coloring. Get your urine yellow again by taking B vitamins, specifically B12 and B2. That way, there will be no visual evidence that you tried to dilute your urine before the test.
Another supplement to consider on the day of the test is creatine. The body breaks creatine down into creatinine, which is something that lab technicians look for in a urine sample. This can help make a urine sample that is diluted by excessive water consumption appear normal.
What Are Some Common THC Urine Drug Test Myths?
When researching how to pass a urine drug test for weed, you are bound to encounter THC urine drug test myths. Over the years, a variety of different tips to pass a drug test have surfaced that are unequivocally false. Below are three of the most common drug test myths:
Can I Beat a Drug Test with Baking Soda?
A common myth that can be found on countless websites is that baking soda can help you pass a urine drug test. These websites advise that you mix baking soda with water and then drink the whole concoction in one gulp. There is zero scientific evidence to back this up, as there is no reason to believe that drinking baking soda can help you pass a drug test. In fact, consuming a large amount of baking soda has the potential for significant toxicity and can present a number of health risks.
Can Drinking Cranberry Juice, Lemon Juice or Tea Beat a Drug Test?
There are many accounts online that swear that cranberry juice, lemon juice or tea helped them pass a drug test. While this may be true for that one-off individual, there is little evidence that these beverages will help you pass a drug test. While all three are good detox beverages, chugging bottles of juice or tea is not going to lead to a passed drug test miraculously.
Can Synthetic Urine Pass a THC Drug Test?
Synthetic urine kits are often mentioned as a way to pass a drug test, supplying you with fake THC-free urine to pass off as your own. However, tests are advanced enough to notice the differences between synthetic and authentic urine, so synthetic urine is typically ineffective.
Want More Tips on How to Pass a Urine Drug Test?
If you are interested in learning more tips on how to pass drug tests, check out the Drug Testing 101 guide. This guide will provide more information on how to pass different types of drug screenings.
I stopped smoking on Oct. 1,2019 and was offered a job in Nov. I went on the 11th for a pre-employment and failed (apparently, miserably). Because the company can not find anyone qualified in the area they called back in Dec and I again tested on the 20th for the same position. I was again contacted by the MRO and told I failed and that my specimen was just at the lower end of the detectable spectrum. I have had zero contact with the ditch weed I was smoking because I’m cheap that way but getting high from a joint was next to impossible so I prefered smoking a bong. It’s absolute BS and should be unconstitutional to test urine for a drug test when alchoholics can come in buzzed at the beginning of the shift and be deemed perfectly suitable to work. I smoked God’s gift, it was my choice and I don’t do anything else but go to work and come home. The testing standards need to be re-examined because a solid two months of not smoking should not automatically dis-qualify any body from obtaining gainful employment. A great big straight up fukc you to all employers who deem urine tests for weed as a justifiable means of candidate selection.
aite mate,
I agree 100%
Fully agree
T was seeing a pain management dr.for opiate pain relief.After making sure alcohol was out of my system, i took my quarterly urine test. Next visit, I was told I could no longer receive my morphine because T.H.C. was found in my urine. Medical pot is legal and sold in this state. I don’t get it.
I used synthetic urine to pass a drug test but didnt have enough so i pee in the sample along with the synthetic urine would i still pass my drug test ?
Can I smoke hemp and pass a urine test,I go to pain clinic for meds and they test at laboratory? I want to know because my pain is VERY Bad from a Car Accident 17 years ago and am thinking about TRYING Hemp for Pain relief a and Anxiety!
Thus same method has worked for weed as well and I have first hand experience and know for a fact that I was doing a gram of coke a day for 3 months and this was some top shelf Columbian high grade fishscale rainbow. As in melts at 180° and killed people who were needle users. But every month I would take a urine test for parole and passed every time. I bought a home drug test from Walmart every month to make sure before I went to see my parole officer to make sure but I drank 1 and a half gallons of water and a half gallon of cranberry juice to add color to my urine and after I urinated 3 times, I tested myself and was clean. Just make sure you keep sipping on water throughout the time waiting on taking the test. Start early the same day of the test and drink kinda fast but don’t chug to the point of getting sick. Its normal to get the shakes during this process but its better than going to jail/prison. But like I said, keep sipping on water just to keep the cycle of water running through you. By the way, drug tests don’t test for cocaine, it detects benzoylecgonine which is an ingredient in cocaine and you’re not removing the benzoylecgonine from your system, just masking it. Just make sure you buy at least 2 home test kits ($20-$25 depending on your state)from Walmart first just to be safe. I promise this method works. I relied on this method for more than 3 months and never failed. Not even once. All I’m trying to say is u don’t need anything but water. I added cranberry juice to add color to my urine so she wouldn’t suspect i was trying to cheat the piss test. Try it, u definitely won’t be disappointed as long as you do exactly what I sed. Good luck my friends!
PASSING A DRUG TEST IS EASY if you follow the directions below a few days before your drug test:
1. Give up weed for a few days (I know its hard).
2. Go keto (low carb) and start burning fat!
3. Drink a bunch of water and things like tea to flush your system and ramp up your metabolism.
4. Exercise some, either by walking jogging or hitting the sauna!
5. Lastly get a detox kit from someone reputable like https://www.totalcleanse.co/product-page/total-cleanse-2-day-detox ; I’ve use it a couple times and it hasnt failed me yet.
Don’t try to cheat your drug screen and use synthetic urine; the labs are too sophisticated and you’ll definitely get caught. Be smart guys and give up the habit for a few days. It wont be as bad as you think!
Down here in texas (and im speaking mostly for the hispanic community) we drink a tea called palo azul tea to pass our drug test..all my uncles do this and i did it myself for probation..all you do is get a 6oz bag of the tea and boil a galon of tea with it and drink it the night before your test and you’ll be clean for like 2 days. You can get it either at the mexican grocery store (if you live down south) or from the paloazultea (dot com) site.. just stay away from the people selling bootleg versions cause the quality wont be good.